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All posts by Sarah-Jane Young
Whiplash, What A Pain In The Neck!
Whiplash is a complex injury that is often seen in clinics. But why is so complex? What exactly is it, and what happens during the injury? Why is it so hard to recover from? Jordan Loughlin of Inbalance Physio and Wellness has taken the time answer your questions about whiplash. BOOK AN APPOINTMENT WHAT IS […]
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How to eat your way to recovery – Part 2: Migration Stage
When you suffer an injury, your first thought might be to seek treatment from a doctor or physiotherapist. And while that’s the correct action to take, people often forget to think about how their diet can impact their recovery process. We sat down with nutritionist, Kate Jeffries from Katalyst Nutrition to talk through how you can […]
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How To Foam Roll Your Neck
Watch this video to get a simple foam roller technique to trigger point your neck, to relieve neck pain, fast! BOOK AN APPOINTMENT You will also learn how to loosen your midback which is another key element to relieving pain in your neck and upper back. Stay tuned to the end where you will be shown […]
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From Tech Wreck to Strong Healthy Active in 6 Steps!
If you have a mobile phone, laptop or tablet and you get neck, upper back or lower back pain chances are you may be a Tech Wreck. I call a Tech Wreck any neck pain that is caused by using these pieces of technology. In my practice we see many clients showing signs of Tech Wreck! […]
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Is Chronic Pain Causing Obesity?
31 years of practicing physiotherapy. 31 years to observe the characteristics and implications of various issues. 31 years practicing for the link between chronic pain, particularly spinal or lower limb pain, and obesity to become apparent. BOOK AN APPOINTMENT So, you’ve injured your lower back…… and your GP says to go home and rest, lie down […]
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3 Steps: How to get back to running after a baby!
I am sure that if you are a runner, or were a runner, and have recently had a baby you would be aware that a high profile trainer (Michelle Bridges) was back running just 3 weeks after having her first baby. Michelle seems like Super Woman and all of us would like to be like […]
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Time Limits – How long do you have to claim compensation?
Ashley TullyChief Commercial Officer We see it time and time again, people with legitimate compensation cases but they are past their limitation period and therefore unable to make a claim. It pays, literally, to know when your time limit starts and stops. Some claimants may be aware that there are time limits to lodging a claim. But, […]
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What you MUST prove before you’ll be compensated for your injuries
Share0 Tweet0 Share0 Ashley TulleyChief Commercial Officer If a person is injured because of another person’s negligence, they can bring a compensation claim for personal injuries. Unfortunately, claimants aren’t automatically given compensation for their injuries. Instead, they must prove why they should be compensated. To do this, a claimant must prove that they suffered loss caused by […]
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Part 3: How much is my claim worth? – Medical Expenses
Share0 Tweet0 Share0 Ashley TulleyChief Commercial Officer Medical Expenses are a crucial part of all claims for compensation. Why? Well apart from the obvious fact they pay for the cost of any medical treatment…… compensation for medical expenses allows you to recover to your fullest extent as it removes the stress of working how how you […]
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Part 4: How much is my claim worth? – Pain & Suffering
Share0 Tweet0 Share0 Ashley TulleyChief Commercial Officer It is a significant part of a compensation claim.Particularly for those who cannot claim wage losses.For stay at home parents, retirees or the unemployed, pain and suffering often comprises the most considerable part of a compensation claim. We are back again with the final part of our four-part […]
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